Vegetables: Leafy greens, broccoli, cauliflower, Brussels sprouts, and other cruciferous vegetables are high in fiber and antioxidant.
Fruits: Apples, pears, citrus fruits, and berries are rich in fiber and vitamin C, which support digestive health and may help prevent gallbladder problems.
Whole Grains: Foods like oats, bro wn rice, quinoa, and whole wheat contain soluble fiber, which can aid in digestion and reduce the risk of gallstones by helping to regulate.
Lean Protein: Choose lean sources of protein such as chicken, turkey, fish, tofu, and legumes. Protein-rich foods are important for gallbladder health.
Low-Fat Dairy: Opt for low-fat or fat-free dairy products like skim milk, yogurt, and cottage cheese. These dairy options provide calcium and protein.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber, which can support gallbladder health by promoting regular bowel.
Herbs and Spices: span> Turmeric, ginger, garlic, and peppermint are known for their anti-inflammatory and digestive properties, which may benefit gallbladder health.
Water: Staying hydrated by drinking plenty of water is essential for maintaining gallbladder health. Water helps to keep bile fluid and prevents the formation.
Artichokes: Artichokes contain compounds that stimulate bile production and promote bile flow, which can help prevent gallstone formation and support overall gallbladder.