10 Best Exercises for Women Over 50 To Live Longer

1. Walking:

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2. Yoga:

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3. Strength Training:

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4. Swimming:

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5. Cycling:

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6. Pilates:

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7. Tai Chi:

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8. Aerobics:

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9. Dancing:

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10. Hiking:

[{"selector":"#anim-4830893c-e55a-432c-b9b8-d782e152332a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ee2c0b-f40f-4239-93d1-bc518b68217e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exploring nature on hikes can improve mental well-being and physical fitness simultaneously for women over 50.