Greek yogurt is rich in protein and provides a creamy texture.
Whisk eggs and cook with your favorite vegetables like spinach, tomatoes, and bell peppers.
Mix cottage cheese with sliced fruits like pineapple, peaches, or berries.
Cook quinoa and top it with Greek yogurt, sliced bananas, and a drizzle of maple syrup.
Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and red onion slices.
Mix chia seeds with almond milk and let it sit in the fridge overnight.
Wrap turkey slices, avocado, and your favorite veggies in a whole-grain tortilla.
Spread peanut butter on whole-grain toast and top with banana slices.
Scramble eggs and mix them with black beans, salsa, and cheese. Wrap the mixture in a whole-grain tortilla for a protein-packed breakfast.
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