Cheese is a good source of essential nutrients, including calcium, phosphorus, protein, and various vitamins (such as vitamin B12).
The fat content in full-fat cheese contributes to a feeling of fullness, which can help control appetite and prevent overeating.
CLA is a type of fatty acid found in some full-fat dairy products, including cheese.
Full-fat cheese is a good source of calcium and phosphorus, promoting strong and healthy bones.
Certain types of cheese, particularly fermented varieties like hard cheeses, can be a good source of vitamin K2.
The calcium in dairy products, including cheese, is highly bioavailable, meaning it is easily absorbed by the body.
Some types of cheese, especially those that are fermented or aged, may contain beneficial bacteria known as probiotics.
While full-fat cheese does contain saturated fats, emerging research suggests that saturated fat may not be as harmful as once thought, especially when part of a balanced diet.
Full-fat cheese tends to have a richer and more satisfying flavor compared to low-fat or fat-free versions.
The fat and protein content in full-fat cheese can help slow down the absorption of carbohydrates, leading to better blood sugar regulation.
Including full-fat cheese in your diet can contribute to the enjoyment of meals.
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