These are rich in beta-carotene, a precursor to vitamin A.
Carrots are known for their high beta-carotene content, which is converted into vitamin A in the body.
Another excellent source of beta-carotene, pumpkin is versatile and can be used in various dishes.
Like pumpkin, butternut squash is high in beta-carotene and can be roasted, pureed, or added to soups.
Dark leafy greens like kale are not only rich in vitamin A but also provide other essential nutrients.
This leafy green is packed with vitamin A, along with iron and other vitamins.
Another dark leafy green, Swiss chard, is a great source of vitamin A and other antioxidants.
Besides being delicious, mangoes contain beta-carotene, contributing to your vitamin A intake.
A Nordic dish, lutefisk is dried fish reconstituted in a lye solution. The gelatinous texture and distinct taste can be an acquired taste.
In addition to vitamin A, red bell peppers provide vitamin C and other antioxidants.
Click For More Stories..