Found in many processed and packaged foods, trans fats can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels, increasing the risk of heart disease.
Bacon, sausages, hot dogs, and other processed meats are often high in saturated fats and sodium, which can contribute to heart disease.
Regular consumption of sugary beverages, such as sodas and fruit juices, has been linked to obesity, type 2 diabetes, and an increased risk of heart disease.
High sodium intake, often found in processed and fast foods, can contribute to high blood pressure, a major risk factor for heart disease.
Foods high in refined carbohydrates, added sugars, and unhealthy fats, such as many fast food items and packaged snacks.
While moderate alcohol consumption may have some cardiovascular benefits, excessive alcohol intake can lead to high blood pressure
Foods high in saturated fats, such as fatty cuts of red meat, full-fat dairy products, and certain oils, can raise LDL cholesterol levels and increase the risk of heart disease.
Deep-fried foods, often found in fast-food restaurants, can be high in unhealthy trans fats and contribute to weight gain and inflammation.
Snacks like chips, crackers, and other processed snack foods can be high in unhealthy fats, sodium, and empty calories, contributing to poor heart health.
Cakes, cookies, pastries, and other desserts high in added sugars and unhealthy fats can contribute to weight gain and increase the risk of heart disease.
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