Lentils: Packed with protein, fiber, and essential nutrients, lentils are versatile and can be used in soups, salads, and stews.
Chickpeas: High in protein and fiber, chickpeas can be roasted for a crunchy snack, blended into hummus, or added to salads and stews.
Quinoa: This ancient grain is a complete protein, containing all nine essential amino acids. It can be used as a base for salads, as a side dish, or even in breakfast bowls.
Greek Yogurt: Thick and creamy, Greek yogurt is rich in protein and can be enjoyed with fruit, honey, or nuts, or used in savory dishes like tzatziki.
Cottage Cheese: Low in fat and high in protein, cottage cheese can be eaten on its own, with fruit, or added to salads and pasta dishes.
Edamame: These young soybeans are high in protein and fiber and make a great snack or addition to salads and stir-fries.
Tofu: Made from soybeans, tofu is a versatile protein source that can be grilled, stir-fried, blended into smoothies, or used in soups.
Tempeh: Also made from soybeans, tempeh has a firm texture and a nutty flavor. It can be sliced and grilled, added to stir-fries, or used as a meat substitute in sandwiches.
Seitan: Made from wheat gluten, seitan is a chewy and protein-rich meat substitute that can be used in stir-fries, sandwiches, and more.
Almonds: Rich in protein and healthy fats, almonds can be enjoyed as a snack, added to salads, or used in baking and cooking.