"Fiber-rich foods like fruits and vegetables are typically lower in calories.
Do something active! Getting more active is a safe way to lose weight, and it's easier than you might think.
Getting a set of dumbbells is a good use of your money. Weight lifting at home is a great way to burn fat, build lean muscle, and get in shape.
That 80/20 is about foods, not calories, but fun foods and packed foods have more calories, so keep that in mind.
Next up on our list of fat loss tips for women over 30 is to track your calories.
When you make a meal from scratch, you know exactly what goes into it, from the foods to the spices and sauces.