10 Snacks for Weight Loss
Greek Yogurt with Berries:
Greek yogurt is high in protein and low in sugar, making it a filling and nutritious snack.
Vegetable Sticks with Hummus:
Slice up carrots, cucumbers, and bell peppers and dip them in hummus. This snack is rich in fiber, vitamins, and healthy fats.
Almonds or Mixed Nuts:
Nuts are a good source of healthy fats, protein, and fiber. However, portion control is crucial due to their calorie density.
Apple Slices with Peanut Butter:
Apples provide natural sweetness and fiber, while peanut butter adds protein and healthy fats.
Hard-Boiled Eggs:
Hard-boiled eggs are a great source of protein and healthy fats. They are also portable and easy to prepare in advance.
Cottage Cheese with Pineapple:
Cottage cheese is high in protein and calcium. Add some pineapple chunks for a sweet and tangy flavor.
Air-Popped Popcorn:
Popcorn is a whole grain that can be a satisfying and low-calorie snack when air-popped.
Cherry Tomatoes with Mozzarella:
Combine cherry tomatoes with fresh mozzarella for a tasty and low-calorie snack. Drizzle with a bit of balsamic vinegar for extra flavor.
Quinoa Salad Cups:
Prepare small quinoa salad cups with veggies, herbs, and a light vinaigrette dressing.
Edamame:
Edamame (young soybeans) is a protein-rich snack that is also a good source of fiber. It's a satisfying and nutritious option.
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