Milk contains tryptophan, an amino acid that may contribute to the production of serotonin and melatonin, hormones that regulate sleep.
Chamomile is an herb known for its calming properties. Drinking chamomile tea before bedtime may help promote relaxation.
Valerian root is an herb that has been used for centuries to promote relaxation and sleep. Valerian tea is a common way to consume it.
Peppermint tea is caffeine-free and can help soothe the digestive system, promoting a more comfortable sleep.
Lemon balm is an herb in the mint family that may have calming effects. Lemon balm tea is often consumed to reduce anxiety and improve sleep.
Tart cherries are a natural source of melatonin, the hormone that regulates sleep-wake cycles.
Passionflower has been traditionally used to treat anxiety and insomnia. Drinking passionflower tea may have calming effects.
Green tea contains the amino acid theanine, which has calming effects. Opt for decaffeinated green tea to avoid the stimulating effects of caffeine.
Golden milk, made with turmeric, is believed to have anti-inflammatory properties and may promote relaxation.
A warm beverage with honey may have a soothing effect. Honey can promote the release of serotonin, which can then be converted into melatonin.