This is particularly important for women, as maintaining muscle mass is crucial for overall strength, balance, and mobility.
This is especially relevant for women, as they are more susceptible to osteoporosis and bone-related issues, particularly after menopause.
Protein has a higher satiety effect compared to fats and carbohydrates. Including protein-rich foods in the diet can help women feel fuller for longer.
Proteins are necessary for the synthesis of hormones and enzymes. Maintaining hormonal balance is crucial for women's reproductive health and overall well-being.
Protein has a higher thermic effect, meaning the body expends more energy to digest and metabolize it.
Protein consumption, especially when paired with carbohydrates, can help modulate the rise in blood sugar levels after meals.
Some studies suggest that higher protein intake may be associated with a reduced risk of cardiovascular disease.
A well-functioning immune system is crucial for defending the body against infections and diseases.
Some studies suggest that a diet rich in lean protein, along with fruits and vegetables, may be associated with a reduced risk of certain types of cancer.
Protein is known to have a thermic effect, meaning it requires more energy for digestion and absorption.