Dark chocolate contains flavonoids, particularly flavanols, which have antioxidant properties that help improve blood flow, reduce inflammation,
The flavanols in dark chocolate stimulate the lining of arteries to produce nitric oxide (NO), which relaxes and dilates blood vessels, improving blood flow
Chronic inflammation is a risk factor for heart disease. The antioxidants in dark chocolate can help reduce inflammation, contributing to better heart health.
Consuming dark chocolate has been shown to reduce systolic and diastolic blood pressure, which is crucial for maintaining heart health.
Dark chocolate is rich in minerals such as magnesium, copper, and iron, which are essential for heart health.
Regular consumption of dark chocolate in moderation has been associated with a lower risk of heart disease.
Dark chocolate can raise HDL (good) cholesterol and may also help prevent LDL (bad) cholesterol from becoming oxidized.