Ginger: Known for its anti-inflammatory properties, ginger can help alleviate bloating and gas.
Yogurt: Probiotic-rich foods like yogurt can promote gut health and aid in digestion, reducing bloating.
Bananas: High in potassium, bananas can help regulate fluid balance and reduce bloating caused by sodium intake.
Papaya: Contains enzymes (papain) that aid digestion and can help reduce bloating.
Cucumber: A natural diuretic that can help reduce water retention and bloating.
Fennel: Contains compounds that relax the digestive tract muscles, reducing bloating and gas.
Pineapple: Contains bromelain, an enzyme that aids digestion and can help reduce bloating.
Peppermint tea: Soothes the digestive tract and helps relieve gas and bloating.
Asparagus: Acts as a diuretic and can help reduce water retention and bloating.
Oats: Rich in soluble fiber, oats can help regulate bowel movements and prevent constipation-related bloating.