Chili - A hearty, spicy stew made with beans, ground meat, and tomatoes; freezes well. Can be made in large batches and served with cornbread or over rice for a complete meal.
Lasagna - Layered pasta, cheese, and meat sauce; easy to reheat individual portions. Great for freezing, and can be customized with vegetables or different types of meat.
Stir-fry - Quick-cooked vegetables and protein in a savory sauce; customizable and versatile. Perfect for using up leftover vegetables, and can be served over rice or noodles.
Casseroles - Oven-baked dishes like tuna noodle or chicken and rice; perfect for batch cooking. Often include a mix of protein, vegetables, and grains, making them a complete meal in one dish.
Soup - Varieties like minestrone or chicken noodle; easy to store and reheat. Can be made in large pots and frozen in individual portions for quick, nutritious meals.
Curries - Flavorful dishes with spices, vegetables, and protein; pairs well with rice or bread. Can be made with a variety of bases like coconut milk or tomato, and adapted to include different proteins and vegetables.
Baked Ziti - Pasta baked with tomato sauce and cheese; simple to prepare and serve. Freezes well and can be made with added vegetables or different types of cheese for variety.
Pulled Pork - Slow-cooked pork shoulder, shredded; great for sandwiches or over rice. Can be made in a slow cooker or oven and flavored with barbecue sauce or other seasonings for added taste.